WELCOME TO YERA'S LIVE-IN BOOT CAMP
NEXT AVAILABLE LIVE- IN DATES IN
Power of '1' New Beginnings Retreats
Thursday 11th October - Thursday 18th October 2018
Starting on a double '1' day in a double '1' year (2+0+1+8=11)
Friday 9th November - Friday 16th November 2018
Pre Christmas Detox
Wednesday 12th December - Wednesday 19th December 2018
Healing 9 day Retreat
Thursday 3rd January - Friday 11th January 2019
It is recommended that you do all of these set days during these set dates due to
You may do as many days that you like during these retreat times
Email us your preferred dates
VOUCERS AVAILABLE WITH 3 MONTH EXPIRY
COMMENTS FROM PAST GUESTS...
"I used this as training before I headed off to do the Kokoda trail. Wow it was good training and got me ready. Thanks Kevin and Rob...you killed
me in a good way!"
"I liked the balance of hard training and then the gentle exercising like qi gong and pilates and yoga. It was a great mix. And I loved the spa
treatments and massage after such hard training. Thanks to the Yera team...See you in 2009!"
Weekend Boot Camps
Begins- Friday 2:30pm
Ends- Sunday or do as many days as you like
Each weekend is limited to only 5 guests.
You are more than welcome to book yourself in for more than one weekend.
What does boot camp involve?
Boot camp involves a series of training activities and techniques to push you beyond your limits. The trainers will bear in mind that we all have different fitness levels and we will cater for all
But the training aspect is not all that is important.
The team spirit, the character bonding, the continued encouragement from the other participants and your trainers and the will, strength and mind power to get through every activity is what truly
is rewarding. Overcoming those mental challenges of thinking "you can't do it" but then you get through with flying colors. It is amazing how many get through it in leaps and bounds. Overcoming
these physical challenges instill a positive mind set when you return to your every day life and are seriously life changing.
You will be worked to your comfortable fitness level and beyond.
Who can do the boot camp?
Everyone is welcome!
Come along with your friends, partner, or work group.
It is a great way for work colleagues to come together in a physically fun, safe and relaxed enviroment- all in one!
What does the weekend involve?
The weekend starts off easy and gets progressively harder as each hour goes by...
There is alot of relaxing activities to balance the hard work out too.
ENJOY- Functional Training/Yoga/Pilates/Stretching classes every day
ENJOY-Spa treatments/Acupuncture and Remedial Massage every day
The same as the Detox Itinerary-
BOOTCAMP activities will be scheduled after Breakfast
BOOTCAMP activity scheduled for the Afternoon Session.